Inspiration Can Be Found Anywhere

Inspiration - the process of being mentally stimulated to do or feel something, especially to do something creative.

 

I truly believe inspiration can be found anywhere if you look for it. But for me I have to be in the right frame of mind to see it. My inspiration and creativity come when I'm sleeping and eating well, getting exercise and in a quiet place. Lately the world has slowed down with our third lockdown during this fight against Covid. Which you would think would lead to lots of creative time. But it's taken me quite awhile to get my head into the right place to be creative. 

Some things that have helped are spending time outside. Even if it's just sitting in my backyard. The comfort of the constant of nature soothes my soul. Spending time near our beautiful Lake Ontario is even better.

Another is daily exercise. At the beginning of this pandemic I made a decision to become healthier and lose weight. I signed up for Beachbody On Demand and it's changed my life. I feel so much better about my health and mental health. The endorphins that my body creates while working out have made such a great impact on my mental health. I didn't know I was missing it. Now that I've found it I recognize the importance of moving everyday. 

I hope everyone finds their inspiration. 

"Inspiration is an unconscious burst of creativity in a literary, musical, or visual art and other artistic endeavours. The concept has origins in both Hellenism and Hebraism. The Greeks believed that inspiration or "enthusiasm" came from the muses, as well as the gods Apollo and Dionysus. Wikipedia"

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